How Long Do You Cook Beef Jerky

Best Homemade Oven Beef Jerky – Our homemade beef jerky recipe makes a savory snack that's Paleo, Keto, and Gluten-Free. It's packed with flavor and protein, and has the perfect chewable jerky texture!

Anytime I put the word "best" in a title, I feel like I need to explain myself…

We have made many beef jerky recipes over the years. Some with brown sugar or honey, some with various cuts of beef, and different spices.

This particular Best Homemade Oven Beef Jerky recipe is a personal favorite, because:

• There is no added sugar.
• It offers a fabulous blend of spices.
• And it fits into Paleo, Keto, and Gluten-Free meal plans.

It's not the sweetest jerky, or even the prettiest beef jerky I've ever made. Yet it does take the cake in bold flavor, texture, and health!

The Best Homemade Oven Beef Jerky

When you are trying to stick to a particular diet, it can be really tricky to find healthy and tasty store-bought items that fit. (Have you tried some of the gluten-free or Paleo snack foods out there? Ick!)

Therefore, you tend to have to make meals, and all your snacks, at home. Although this is a little inconvenient at first, it lends to a much healthier, much more delicious daily routine.

It also revs up the creative juices!

For instance: We were recently testing out a new food dehydrator. Even though I loved how it dried fresh fruit, I was very unhappy with the results in homemade beef jerky. Especially after waiting so many hours.

So, to the oven we went to make the best beef jerky right at home!

I've made this oven beef jerky recipe many times since, and have been thrilled with the results every time. I hope you give homemade jerky a try soon, and love it as much as we do!

What Ingredients You Need

Many of the ingredients needed for making beef jerky at home are pantry staples. Feel free to swap out the spices and sauces to create your favorite flavors.

• Beef eye of round – or sirloin tip roast
• Gluten-free soy sauce – use coconut aminos to make it Paleo
• Worcestershire sauce
• Liquid smoke
• Spices – oregano, black pepper, garlic powder, ancho chili powder, and smoked paprika

How to Make the Best Beef Jerky in the Oven

To me, the best homemade beef jerky is made in the oven. Even with the oven set at its lowest heat, it is still hotter than a food dehydrator. I believe this dries the beef faster and locks in the flavor.

The key to any delicious jerky is first letting the beef sit in a flavorful marinade for several hours, all the way up to 12 hours for maximum deliciousness.

Although making beef jerky is not a quick process, it is still very simple and requires just a handful of easy steps.

1. First, prepare the beef by trimming the fat and freezing the roast for about 30 minutes. Once the meat is frozen on the outside and soft on the inside, thinly slice the beef and add the strips to a large zip bag.
2. Add all of the remaining ingredients to the bag, zip closed, and shake (or massage) the beef until thoroughly coated. Place the bag in the fridge for 2-12 hours to marinate.
3. When ready to cook, preheat the oven to 175 degrees F and line large baking sheets with foil. Set a rack on top. Drain the marinade from the beef, and lay in long strips across the rack.
4. Bake for 3-4 hours, checking after 3 hours for desired texture.

Once done, allow to cool before storing in an airtight container.

If you've completely trimmed the fat from the beef it will keep well at room temperature for up to two weeks; but if there is still fat on your cuts you'll want to store the jerky in the fridge.

Best Homemade Oven Beef Jerky Cooking Tips

One of the most important things to do when making beef jerky at home, is to prep the beef properly before marinading. It's important to trim off all the extra fat so that the jerky can stay out at room temperature after baking. If there are little chunks of dried fat of the jerky, it will turn rancid at room temperature.

Then "flash freeze" the beef just long enough to firm up the outside, so it is much easier to cut into thin strips.

After cutting the beef into 1/8 inch strips, marinade the strips in the seasoning for at least two hours. Remember, the longer the beef soaks in the seasoning, the stronger the flavor will be.

I like to marinade beef jerky overnight so it's seasoned well.

Use baking racks set in oven pans to bake the beef jerky. This allows the juices and marinade to drip down so the beef can dry out properly.

Finally, taste-test the beef jerky early, so you don't leave it in the oven too long.

You've got this!

Get the Complete (Printable) Best Homemade Oven Beef Jerk Recipe Below. Enjoy!

Looking for More Savory and Healthy Snack Recipes?

• Baked Zucchini Chips
• Low Carb Cauliflower Crackers
• Bacon Wrapped Avocado
• Sheet Pan Keto Chicken Nachos
• How to Cook Bacon in the Oven
• Healthy Baked Carrot Chips

Best Homemade Oven Beef Jerky

Best Homemade Oven Beef Jerky - Our homemade beef jerky recipe makes a savory snack that's Paleo, Keto, and Gluten Free. It's packed with flavor and protein, and has the perfect chewable jerky texture!

Servings: 15

• 3 pounds beef eye of round or sirloin tip roast
• 3/4 cup gluten-free soy sauce (coconut aminos for paleo)
• 1/4 cup Worcestershire sauce
• 1 tablespoon dried oregano
• 2 teaspoons ground black pepper
• 1 1/2 teaspoons liquid smoke
• 1 1/2 teaspoons garlic powder
• 1 1/2 teaspoons ancho chile powder
• 1 1/2 teaspoons smoked paprika

• Trim all exterior fat off the beef roast. Flash freeze the beef for 30-45 minutes, so it's frozen on the outside, but soft-ish on the inside. This aids in slicing the beef thin. Then slice the beef roast against the grain into 1/8-inch thick strips.

• Place the beef strips in a large zip bag. Add all remaining ingredients to the bag. Zip the bag closed, then shack and massage the beef so the seasoning coats every strip.

• Place the bag in the refrigerator and marinate the beef for at least 2 hours, but up to 12 hours. *The longer the beef marinades, the better!

• When ready to bake, heat the oven to 175 degrees F. Line 2-3 large rimmed baking sheets with foil, and place baking racks on the pans.

• Drain the marinade off the beef and lay the strips in a single layer across the baking racks.

• Bake the beef jerky for 3-4 hours, until it reaches your desired texture. At the 3-hour mark, take one piece out of the oven and cool. Then test for texture and continue baking if needed.

If the beef jerky is dry, you can store it in an airtight container at room temperature for up to 2 weeks.

*If you leave fatty bits on the beef, you may want to refrigerate it.

Serving: 3 strips , Calories: 124 kcal , Carbohydrates: 2 g , Protein: 20 g , Fat: 3 g , Saturated Fat: 1 g , Cholesterol: 49 mg , Sodium: 750 mg , Potassium: 386 mg , Fiber: 0 g , Sugar: 0 g , Vitamin A: 165 IU , Vitamin C: 0.6 mg , Calcium: 32 mg , Iron: 2.4 mg

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How Long Do You Cook Beef Jerky

Source: https://www.aspicyperspective.com/best-homemade-oven-beef-jerky/

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