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Slow Cooker Vegetarian Bean Stew

Recipe

Yields: 4 servings

Prep Time: 0 hours 20 mins

Cook Time: 7 hours 40 mins

Total Time: 8 hours 0 mins

2 parsnips, peeled and cut into thirds

1 medium butternut squash, peeled, halved lengthwise, seeded, and cut into 1" slices

1 large red onion, cut into 8 wedges

1 c. apple cider or apple juice

1 tsp. dried rosemary

1 tsp. dried thyme

1/2 tsp. salt

4 boneless, skinless chicken breast halves (6 ounces each)

6 oz. baby spinach (about 6 cups)

2 c. cooked whole wheat couscous (2/3 cup dry)

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  1. Arrange the parsnips, squash, and onion in a 4- or 5-quart slow cooker. Pour the cider over the vegetables and sprinkle with
  2. Lay the chicken on the vegetables and sprinkle with the remaining 1/2 teaspoon rosemary, 1/2 teaspoon thyme, and 1/4 teaspoon salt. Cover and cook on low for 6 to 8 hours. Stir the spinach into the hot liquid until wilted.
  3. Divide the vegetables among 4 soup plates. Top each with a chicken breast half and some sauce. Top each with 1/2 cup of the hot couscous.

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Slow Cooker Vegetarian Bean Stew

Source: https://www.prevention.com/food-nutrition/recipes/a20528955/autumn-chicken-stew-in-the-slow-cooker/

Posted by: blessingpristor.blogspot.com

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